Each of us always wants to stay in top shape, be slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics that gain weight after childbirth, and some simply give up regular sports and significantly recover. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of special diets and physical activities. To date, the watermelon diet for weight loss is widely used.
.If you do everything right, you will lose those extra pounds very quickly. This weight loss method is seasonal. After all, watermelon cannot be bought at any time of the day. Such a mono-diet involves a special calculation, based on which you need to consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. Thus, you will lose weight very quickly. The process of losing weight using this technique will surely win you over. After all, almost everyone loves watermelon. And the very principle of weight loss using this diet is to remove excess substances from the body, namely cereals and toxins. Watermelon helps.
Watermelon diet - general principles
Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which practically does not contain natural salts and acids. But in its composition there are alkalis, which have a positive effect on the urinary system.
Nephrologists advise people who regularly suffer from the presence of kidney stones to use this squash culture. It is also useful to consume the product during exacerbations of pyelonephritis, cystitis and nephritis, but in a small amount.
Popular nutritionists who have won the support of doctors recommend eating up to 2 kg of this striped berry per day. If you decide to try a watermelon diet, but are afraid of a monotonous menu, nutritionists advise drinking 2 glasses of watermelon juice with 5 g of honey.
This nutritional technique is a purifying mono-diet. It allows you to remove excess fluid and harmful substances from the body, due to a pronounced diuretic effect.
The benefits and harms of a watermelon diet
The main advantage of the watermelon diet is its easy tolerance and lack of hunger, which all other weight loss methods cannot boast of.
Dietary Benefits:
- reduce the amount of cholesterol in the blood;
- acceleration of metabolic processes in the body;
- removal of toxins from the body;
- cleanse the kidneys of stones;
- stabilization of intestinal motility;
- reduce the risk of developing cancer cells.
The useful properties of the product are due to its chemical composition:
- ascorbic and nicotinic acids;
- vitamin A;
- the iron;
- sodium;
- B vitamins;
- riboflavin;
- potassium;
- thiamin;
- calcium;
- folic acid;
- niacin;
- carotene;
- lipokine.
Only 0. 25 kg of consumed product covers the daily human need for magnesium. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.
It is useful to eat watermelons for gastritis, anemia, hepatitis A, gallbladder disease, high blood pressure, heart defects, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.
Striped berry can harm the body when combined with alcohol. In this case, stomach upset is likely.
Authorized and prohibited products
The watermelon diet is a mono-diet, therefore, if observed for up to 3 days, you can only eat watermelons and drink green tea, plain water. If you are on a diet for more than 3 days, you can eat oatmeal boiled in water, vegetable salad, cottage cheese.
For the duration of the weight loss, abstain from the following products:
- sparkling water and fruit juices in store;
- sweets;
- smoked meats;
- fatty meat;
- sweetened tea and coffee;
- bread;
- milk drinks;
- flour products.
results
If you follow the watermelon diet, you can lose up to 3 kg, and with more observance of special nutrition, you will lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon nutrition - 10 days. The watermelon diet is easily tolerated and is especially pleasant in hot summer weather.
The composition and value of watermelons
Many people wonder if it is possible to lose weight with watermelon. The answer is unambiguous - you can. But at the same time, if you used to eat watermelons with bread, then you will have to refuse the latter. Bread is not a dietary product. The watermelon diet will help you eliminate those extra pounds very easily. Watermelons themselves have a high nutritional value.
They include the following components:
- 90% water. This is exactly what you need for fasting days, besides it is water which is an excellent diuretic;
- Proteins that a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and trace elements necessary for the human body;
- Minerals - potassium, calcium, sodium and iron;
- Pectin and alkaline substances that lower cholesterol;
- Fiber, normalizing the work of the digestive tract;
- Antioxidants that protect the body from age-related disorders.
Thus, a watermelon diet will saturate you with all the necessary vitamins and minerals. No wonder watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gallbladder disease, kidney stones, psoriasis, nosebleeds, etc.
It is important! During the watermelon diet, avoid drinking alcoholic beverages, as they contribute to weight gain.
Losing weight on the watermelon diet is quite easy. Watermelon diet reviews and results indicate that you can lose up to 20 kilograms per month without compromising your health. This diet is quite tasty, you will not feel disadvantaged during this period, because you will receive all the necessary trace elements from food.
Watermelon diet - recommendations
This method of weight loss, if followed correctly, gives a powerful diuretic effect. This property has both the bay itself and its bark.
A decoction of watermelon peel helps to cope with swelling caused by kidney and heart diseases. To prepare a medicine at any time of the year, prepare the raw materials in the summer, drying the crusts in the oven.
decoction recipe
Ingredients:
- watermelon peels - 0. 1 kg;
- water - 1 l.
Kitchen:
- Put the peels in a saucepan, fill them with water.
- Put the container on the stove and boil for five minutes.
Use: Drink a cold decoction of 110 ml up to 4 times a day.
Effect: Elimination of edema, improvement of rheumatism and gout.
Watermelon seeds help to cope with worms. To do this, the seeds must be dried, ground in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from meals.
The load on the kidneys
The applied watermelon diet for the kidneys implies a significant increase in the load. Its use is strictly prohibited in the following cases:
- with kidney diseases and a decrease in their performance;
- if they contain stones with a diameter of 4 mm;
- in diseases of the urinary tract.
Such a diet involves saturating the body with a large amount of water, and it must be removed in a timely manner.
Everything should be done in moderation. As soon as you feel a deterioration in your condition, immediately stop this procedure. To be in a good health!
Watermelon diet menu
The daily rate of watermelon is calculated based on the weight of the person losing weight. For 10 kg, it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, the daily norm of the product should not exceed 8 kg.
During weight loss, it is allowed to drink plenty of liquids - plain water, herbal tea and herbal tea. If you feel less well, you should stop the diet immediately.
For 1 day
If you prefer to periodically organize fasting days, then a one-day watermelon diet is ideal for you. During the day you need to eat the portion of the product calculated according to the formula, dividing it into 5 portions. Also drink up to 1. 5 liters of plain water or green tea.
For 2 days
If you want to extend the diet, use the product according to the scheme of the first day, adding 2. 5 liters of pure water to it. Drink unsweetened herbal tea if desired.
For 3 days
You can not eat watermelons alone for a long time, as this can lead to a deterioration in well-being. Therefore, from day 3, the diet menu becomes more complete.
Below is an example menu for 3 days:
- breakfast - 0. 2 kg of fat-free cottage cheese, 150 g of watermelon;
- snack - 250 g of watermelon;
- lunch - 250 ml of rice porridge boiled in water, a portion of watermelon;
- afternoon snack - 50 g of fat-free cottage cheese;
- dinner is the same as lunch.
During 5 days
The five-day meal plan suggests the same diet as the three-day diet. During this time, you can lose weight by 5 kg.
You can eat no more than 5 kg of striped berries per day. In the morning you can drink 1 cup of coffee without sugar.
Medical use
If you decide to use the watermelon diet for medicinal purposes, you must first consult your doctor.
For pregnant women
If a woman is carrying a child, she should follow these recommendations:
- eat up to 3 kg of watermelon per day;
- stick to such a diet for no more than 3 consecutive days;
- the menu should include cereals, turkey, chicken, fruits and vegetables.
To remove sand or stones from the body
In the presence of stones formed by uric acid salts, you can follow this diet for a week:
- per day there are 2. 5 kg of watermelon with rye bread;
- drink at least 2 liters of liquid.
The watermelon diet has a positive effect on the body.
For the treatment of psoriasis
For 14 days you can follow a lighter diet. For 1 kg of weight, take 100 g of watermelon (maximum 5-6 kg per day), the resulting amount is divided into 5 portions. For lunch and afternoon tea, only the berries are eaten. For breakfast, add another 1 tbsp. honey, for lunch - a piece of cereal bread, for dinner - pumpkin porridge with rice pudding, vegetables.
Watermelon diet for a week
If your goal is to lose 2-3 kg without drastically changing your usual diet, this 7-day diet will help you do that. The number of striped berries is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.
Below is the menu for the whole week:
- breakfast - a cup of unsweetened green tea, 250 ml of oatmeal boiled in water without sugar and salt, 1 boiled egg;
- lunch - vegetable salad seasoned with olive oil, 0. 2 kg of steamed fish;
- dinner - a portion of watermelon, calculated by its own weight.
The right way to get off the diet
Let's see how to get out of the watermelon diet without harm to the body. It should be remembered that during this period (5-10 days) the body is accustomed to this food and cannot suddenly switch to a more rigid diet.
Also, during the specified period, a person lost a lot of weight (it can be up to 10 kg).
You need to consolidate your achievements, because the body is very hungry. With uncontrolled saturation of its nutrients, the weight will quickly return and may even exceed past levels.
For this you need:
- carefully plan the exit from an ordinary diet for 10 days;
- every day the diet will be weakened, but it must be strictly adhered to;
- initially, vegetable salads, cereals on water, cheese, lean fish and meat are suitable;
- at this time, you need to continue using watermelon, but at the rate of 1 kg per 30 kg of the body;
It can take up to two weeks for the transition to normal eating to begin. During this period, it is possible to lose up to 10 kg of excess weight.
Keep track of your accomplishments, stay active, and strictly watch your diet.
Watermelon diet for 10 days
If you follow this nutritional technique, you can lose weight by 6-8 kg. There are several menu options, both strict and economical. Stick to the one you prefer.
strict diet
Three times a day, eat equal portions of the berry, calculated according to your weight. Drink plenty of still water and herbal teas. Snack on green apples, plums and peaches.
diet
The last meal should be 4-5 hours before bedtime. A portion of watermelon is calculated according to the scheme - 1 kg of berries per 30 kg of your weight.
Below is an example menu for 10 days:
- breakfast - oatmeal brewed with boiling water, 2 slices of low-fat cheese;
- lunch - 0. 25 kg of boiled lean meat, vegetable salad seasoned with olive oil;
- dinner - a portion of a striped berry.
The task of the watermelon diet is to achieve smooth weight loss without harm to the body. Due to the pronounced diuretic effect, watermelon nutrition should be treated with caution by people with diabetes, kidney and digestive diseases. Following a mono-diet for more than 5 days is extremely dangerous - it can lead to exhaustion of the body. It is better to use sparing options - with kefir, apples, bread and cottage cheese. Properly structured nutrition will help get rid of toxins and toxins, feel light and achieve harmony in a short time.
Watermelon-kefir diet
This diet is designed for 3, during which you can feel better up to 3 kg. Its effectiveness is due to the diuretic action of the two components of the diet, kefir and watermelon, as well as their control of the speed of digestion.
During the diet, you need to drink low-fat kefir, its daily intake is 1 liter. During the day, alternate the use of 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.
The advantage of this method of weight loss is the improvement of intestinal microflora, the functioning of the liver and kidneys, and the strengthening of immunity.
Benefit and Harm
The main advantage of the watermelon diet for weight loss is its high effectiveness. It is easily tolerated, and if the monotony does not get tired, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with watermelon slices, eliminate toxins and toxins.
Eating watermelon pulp can lead to malfunctions in the body and certain problems. In large quantities, it is forbidden to eat sweet berries for a number of diseases, so pay attention to contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only berries, you deprive the body of fats and proteins necessary for normal functioning.
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watermelon-cucumber diet
The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumbers and watermelon, and drink 1 water each. During the day it is allowed to eat a slice of rye bread and drink 250 ml of low-fat kefir 2 hours before bedtime.
During the diet, it is strongly advised not to practice physical exercise. Get as much rest as possible and spend time outdoors, sleep at least 8 hours a day, drink vitamins.
You can not follow this method of nutrition for people suffering from gastritis, kidney failure, stomach ulcer.
Diet FAQs
How many watermelons are you allowed to eat per day?
There are several approaches to calculating the daily intake of berries. Some sources give the following data: 1 kg of watermelon pulp per 10-15 kg of weight. However, with high obesity, weight loss, it is simply unrealistic to comply with such a standard. And the total caloric content of the food eaten will be high. Therefore, the figure of 2 kg of pure pulp per day will be optimal. This quantity will be enough to eat, respecting the physiological minimum of calories.
What foods don't go well with watermelon?
It is strongly discouraged to use sweets, fatty foods and alcohol with watermelon. This will not only reduce the effectiveness of the diet, but will also lead to severe indigestion.
How many days can you go on a diet?
The duration of the classic mono-diet, which implies the presence of only watermelon in the diet, should be a maximum of 5 days. If you plan to diet longer, supplement watermelon with black bread, protein foods, cottage cheese and cereals. The duration of such a diet can be extended to 14 days.
How much liquid can you drink?
Nutritionists recommend drinking plain or purified mineral water. It is undesirable to drink coffee, juices, sweet drinks, but weak green tea without sugar is allowed. Considering the fact that watermelon is practically continuous water, the rate of consumption of clean water can be reduced to 1 liter per day.
How many calories are there in watermelon?
Watermelon is a low calorie food. 100 g of watermelon pulp contains about 30-40 kcal. For comparison, in 100 g of bread - 265 kcal, in 100 g of banana - 90 kcal, in a glass of kefir - 120 kcal.
Are there any rules for eating watermelons?
Purchased squash is dangerous with a high concentration of nitrates. Therefore, it is better to buy fruit in the high season - from mid-August. The cut slice should be eaten, withdrawing 2-3 cm from the skin, where nitrates are most abundant. Store cut watermelon in the refrigerator is not allowed for more than a day.
How Many Pounds Can You Really Lose Weight?
The watermelon diet for weight loss has a different effectiveness. It all depends on the duration of special nutrition and supplements in the form of other products. It will be possible to lose weight by 3-4 kg in 5 days, and if you follow the diet correctly for 14 days, you can see a loss of 10 kg.
What if you can't lose weight?
If the scale arrow stubbornly shows the same number for the first 2-3 days, do not worry. Typically, the first time the body adapts and rebuilds to a new diet. On the third or fourth day, the body weight should move from the "dead point".
What is the minimum time you need to diet?
The watermelon diet can be used to lose weight in one day - the so-called unloading. A small weight adjustment (up to 1. 5-2 kg) can be achieved in two days of watermelon nutrition.
Are there a lot of vitamins and other useful substances in watermelon?
The concentration of vitamins and minerals in watermelon is low. The pulp contains the most vitamins C, A, E, PP, B9, B6, B2, B1. Among the minerals in the composition, we can especially note potassium, calcium, phosphorus and magnesium. But the fruit is rich in fiber and lycopene - this organic compound acts as an antioxidant and prevents oncopathologies.
watermelon protein diet
This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutrition system is suitable for meat lovers, some experts consider such nutrition to be balanced. Extra pounds will disappear with minor negative consequences.
The principle of nutrition lies in the use of several slices of watermelon after the main meal, as well as with snacks. The daily norm of the product is at least 2 kg.
For best results, eat lean meats like turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days. If desired, drink milk with a fat content of 1%, unsweetened green tea, plain water. Alcohol and confectionery products will have to be completely abandoned.
Watermelon-buckwheat diet
Another variant of a balanced diet based on striped berries and buckwheat. Such a menu will help you significantly lose weight and not feel hungry at the same time.
Throughout the day, eat buckwheat porridge (1 kg), cooked in water and without salt. The amount of squash is 50 g per 1 kg of weight, but should not exceed 5 kg per day. Vegetable salads seasoned with lemon juice or olive oil are also allowed. In unlimited quantities, you can drink unsweetened green tea or herbal decoction, clean water.
The last meal should be no later than 5 p. m. If hunger begins to overwhelm you, drink 250 ml of fat-free kefir before going to bed.
Who the diet is not for
It is not recommended to limit yourself in nutrition and make mono-diets, which include watermelon:
- pregnant women;
- nursing mothers;
- adolescents under the age of 18.
The diet is also not suitable for patients who have recently undergone surgery or a serious infectious disease. In all these cases, it is better to take care of a good diet, in which the physiological norm of carbohydrates, fats and proteins is observed.
During a period of high physical and mental stress, it is better to refuse a diet - it will reduce efficiency, cause depression and apathy. Let's take a closer look at the protein diet, where the diet is more varied.
It should be noted that watermelon causes frequent urination, so in the absence of good hygienic conditions, the diet should be postponed, for example, for a weekend or vacation.
During pregnancy
During pregnancy, the female body needs additional mineral nutrition, which will help compensate for the lack of certain trace elements for the proper development of the fetus. And all these elements are present in watermelon.
Eating watermelon while carrying a child will help cleanse the body of toxins and excess fluid. On the day of a pregnant woman, you can eat no more than 5 kg of melons.
The main danger of drinking watermelon during pregnancy is the presence of nitrates in the composition of the product, which will adversely affect the health of both the woman and the child. Therefore, it is advisable to eat watermelons from your garden or buy them from trusted places. Before using the product, a consultation with a gynecologist is necessary.
Contraindications
People with intestinal diseases should limit the use of watermelons, as the use of the product can cause bloating. You should also limit the consumption of berries in late pregnancy, with diabetes and severe edema.
People with kidney disease should not eat a lot of watermelon, as it can lead to deterioration in well-being. In all other cases, before using the product, it is advisable to consult your doctor.
How to get off the diet
To consolidate the achieved effect, it is important to know how to get out of the diet correctly. After you stop following a restricted diet, try not to go back to your usual foods for the next few days. Do not eat confectionery made from flour. Smoked, salty and fatty foods are also prohibited. If possible, eat stews or steamed foods, fried foods can adversely affect the figure.
Prioritize protein foods - lean fish, lean meats, fruits and vegetables. Reduce your usual portions by 1. 5 times and continue to eat watermelon.
Menu to get out of the diet
Below is a sample menu you can follow after stopping the diet:
- breakfast - 0. 3 kg of watermelon;
- snack - 220 ml of low-fat yogurt, rye bread toast;
- lunch - vegetable salad, 100 g of boiled chicken meat;
- afternoon snack - a slice of black bread, 0. 3 kg of watermelon;
- dinner - vegetable salad.
Don't forget to drink! Drink at least 2 liters of non-carbonated water a day.